AS WOMEN, WE’VE BEEN TOLD TO BE EMPOWERED, LOVE OURSELVES, FIND WORK/LIFE BALANCE, PURSUE OUR DREAMS, AND CHANGE THE WORLD—WITHOUT EVER BEING TAUGHT HOW TO DO THAT.
For far too long, we’ve had to conform to merely survive in a world & within systems that inhibit our ability to actually thrive. Now is the time to embrace our power to re-imagine this world and design new ways of living & working, first for ourselves, and then for the people we influence & guide.
In her bestselling body of work on personal leadership, the foundations of self-love and self-worth, and well-being and burnout, transformational leadership advisor and social innovator Christine Arylo takes readers beyond superficial, quick-fix solutions and gets to the roots of the problem. Arylo has a gift for illuminating the sources of the internal and external challenges that have unconsciously plagued women for generations, and then provide a path to a different, better way.
Her mission is at the core of these four books: to provide women and girls with the insight and tools to uncover and unlearn systemic-imprints and self-sabotaging patterns, and offer us a step-by-step path to design the supportive and sustainable relationships, careers, and lives we desire. While Arylo works with people of all genders in her coaching and consulting, her four books are intentionally devoted to focusing on the specific experiences of women and girls.
Each book is the result of a deep investigation into different facets of self-love, feminine wisdom, and personal leadership: in our daily lives and mindsets, in our relationships, and in work and sustainable success. Arylo has tested and refined her methodology in her work with women and girls across the world for over 20 years.
Her books offer the breakthrough models, practical applications, and insightful inquiries that have led thousands of people to lasting personal transformation, internal strength, and self-advocacy—which then allows for social transformation and stronger, more compassionate leadership as they spread this wisdom to the people, systems, families and organizations they influence and guide.
You can’t change what you can’t see. Only once you gain the language and awareness to identify the root problem do you gain the power to do things differently.
A Breakthrough Guidebook for Ending Burnout & Making Choices That Create Sustainable Success + Wellbeing for Ourselves & Those We Lead
OVERWHELMED & OVER IT:
EMBRACE YOUR POWER TO STAY CENTERED & SUSTAINED IN A CHAOTIC WORLD
“A path for women to show up as powerful forces in their lives and the world, without having to sacrifice their wellness, wholeness & relationships to make a difference or achieve success.”
Why, in the 60 years that women have been fully in the workforce, are we more burned out than ever?
How is it that—despite all the education on stress management, self-care tips, and focus on work/life balance—women feel like we are stretched to capacity, struggling to get it all done, sacrificing ourselves to take care of everything . . . and somehow, it’s still not enough?
Girlboss, superwoman, woman warrior. In a world that demands we be invincible, women of all ages are exhausted, and no amount of spa days or time-management tips has fixed it.
In her latest book, Christine Arylo illuminates how we can liberate ourselves from cycles of burnout and overwhelm, and a world that demands we manage nonstop lives to achieve success. With a practical, step-by-step methodology that has been tested over 15 years with women from all walks of profession, socioeconomic status, and background—and that Arylo practices herself—she provides a path out of not only burnout, but also the structures, beliefs, and paradigms that create and drive it.
Filled with visual-learning glyphs and insightful self-assessments and inquiries, Overwhelmed & Over It first empowers readers to recognize and name the underlying reasons causing burnout, then teaches us practical ways to shift our habits, choices, and mindsets that result in sustainable success and well-being.
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“Arylo takes us beyond the same work/life balance and time-management strategies that have resulted in our doing more with less for far too long. An empowering and smart guidebook for any woman who wants to focus her life on what matters and live in greater harmony and with a sense of purpose.”
— Bobbi Silten, Managing Director of the Shared Value Initiative,
former EVP of Global Talent & Sustainability for Gap Inc.
former EVP of Global Talent & Sustainability for Gap Inc.
The Self-Love & Personal Leadership Trilogy
Choosing ME Before WE
every woman’s guide to life & Love
Why do smart, strong women stay in unhealthy, unsatisfying, or toxic relationships?
What wisdom and insight do we need—but haven’t received—to make healthy, sustainable relationship choices?
Full of sass, soul, and empowering wisdom, Christine Arylo’s debut work is a heart-to-heart with the one person who holds the keys to a life of healthier relationships: YOU. Choosing ME Before WE is a guide for women of all ages to break free from toxic relationship patterns and choose partners who honor and respect us.
Through self-reflective and stimulating questions, real-life stories, and powerful techniques, Arylo challenges and supports women to become aware of our self-sabotaging relationship habits, identify the kind of relationships we are seeking, and create the partnerships we want.
If you are ready to get honest with yourself and unlock the subconscious imprints that are causing you to stay in unhealthy or toxic relationships, this guidebook will lead you to make more empowered and healthy relationship choices.
Why do smart, strong women stay in unhealthy, unsatisfying, or toxic relationships?
What wisdom and insight do we need—but haven’t received—to make healthy, sustainable relationship choices?
Full of sass, soul, and empowering wisdom, Christine Arylo’s debut work is a heart-to-heart with the one person who holds the keys to a life of healthier relationships: YOU. Choosing ME Before WE is a guide for women of all ages to break free from toxic relationship patterns and choose partners who honor and respect us.
Through self-reflective and stimulating questions, real-life stories, and powerful techniques, Arylo challenges and supports women to become aware of our self-sabotaging relationship habits, identify the kind of relationships we are seeking, and create the partnerships we want.
If you are ready to get honest with yourself and unlock the subconscious imprints that are causing you to stay in unhealthy or toxic relationships, this guidebook will lead you to make more empowered and healthy relationship choices.
Madly in Love with ME
The daring adventure to becoming your own best friend
What is self-love?
How do we know if we love ourselves?
How do we strengthen our self-love?
And how is self-esteem different than self-love?
The how-to guide to loving yourself. Self-love is the key to breaking through many of the challenges and habits we grapple with—and a lack of self-love is often at the root of these struggles. For example:
Are you successful at work, but feel burned out and overwhelmed? Are you always giving to everyone else, but feel guilty receiving that same level of care for yourself? Do you find yourself in a cycle of unhealthy or toxic relationships? Or do you feel that you’re settling, rather than living the life you truly desire? These are all signs of weak self-love.
Madly in Love with ME is the therapist-approved guide on how to strengthen our self-love. In her second book, Christine Arylo breaks through misconceptions about self-love and breaks down the vast, elusive concept of loving yourself by introducing the integrative model called the Tree of Self-Love, which defines and distinguishes the 10 different kinds (branches) of self-love, including self-awareness, self-esteem, self-expression, self-trust, self-care, and more.
By helping us identify and strengthen the areas of self-love we are weakest in, this guidebook leads us to make choices for enduring, positive change in our lives, relationships, careers, and overall well-being.
What is self-love?
How do we know if we love ourselves?
How do we strengthen our self-love?
And how is self-esteem different than self-love?
The how-to guide to loving yourself. Self-love is the key to breaking through many of the challenges and habits we grapple with—and a lack of self-love is often at the root of these struggles. For example:
Are you successful at work, but feel burned out and overwhelmed? Are you always giving to everyone else, but feel guilty receiving that same level of care for yourself? Do you find yourself in a cycle of unhealthy or toxic relationships? Or do you feel that you’re settling, rather than living the life you truly desire? These are all signs of weak self-love.
Madly in Love with ME is the therapist-approved guide on how to strengthen our self-love. In her second book, Christine Arylo breaks through misconceptions about self-love and breaks down the vast, elusive concept of loving yourself by introducing the integrative model called the Tree of Self-Love, which defines and distinguishes the 10 different kinds (branches) of self-love, including self-awareness, self-esteem, self-expression, self-trust, self-care, and more.
By helping us identify and strengthen the areas of self-love we are weakest in, this guidebook leads us to make choices for enduring, positive change in our lives, relationships, careers, and overall well-being.
Reform Your Inner Mean Girl
7 Steps to stop bullying yourself & start loving yourself
Why are so many women and girls so hard on themselves?
Why do we make choices in our careers, relationships, and day-to-day lives that increase our stress, instead of making decisions that relieve our overwhelm and support us?
How do we discern between the voices of our inner critic and our inner wisdom?
It’s time to start being your own best friend, instead of your worst enemy. Reform Your Inner Mean Girl is the response to the negative self-talk, self-induced pressure, and self-doubt that is holding women of all ages back from experiencing consistent emotional, mental and physical well-being in our careers, relationships, sense of self and every day lives.
In her third book, Christine Arylo collaborates with Amy Ahlers to teach their internationally recognized seven-step program to calm down our inner critics and tune into our inner wisdom.
Acclaimed for helping over 30,000 women (and girls) on 6 continents, this guidebook shows us how to gain insight into our self-sabotaging mindsets; repurpose self-criticism to serve us, rather than undermine us; and connect with and trust our inner wisdom to make transformational decisions for long-lasting well-being. It’s fresh, creative approach specifically addresses and focuses on how these two internal forces – the inner critic and inner wisdom – work within women and girls.
Why are so many women and girls so hard on themselves?
Why do we make choices in our careers, relationships, and day-to-day lives that increase our stress, instead of making decisions that relieve our overwhelm and support us?
How do we discern between the voices of our inner critic and our inner wisdom?
It’s time to start being your own best friend, instead of your worst enemy. Reform Your Inner Mean Girl is the response to the negative self-talk, self-induced pressure, and self-doubt that is holding women of all ages back from experiencing consistent emotional, mental and physical well-being in our careers, relationships, sense of self and every day lives.
In her third book, Christine Arylo collaborates with Amy Ahlers to teach their internationally recognized seven-step program to calm down our inner critics and tune into our inner wisdom.
Acclaimed for helping over 30,000 women (and girls) on 6 continents, this guidebook shows us how to gain insight into our self-sabotaging mindsets; repurpose self-criticism to serve us, rather than undermine us; and connect with and trust our inner wisdom to make transformational decisions for long-lasting well-being. It’s fresh, creative approach specifically addresses and focuses on how these two internal forces – the inner critic and inner wisdom – work within women and girls.
For Young Adults, Teens, & Pre-Teens and for any age Art Therapy
THE SELF LOVE COLORING BOOK & JOURNAL
HEART ART FOR LOVING YOURSELF MORE EVERYDAY
The Self- Love Coloring Journal & Book includes 22 illustrations -13 Self Love Mantras + 13 Heart Art Portraits PLUS Inner Wisdom Journaling inquiries to support you to trust yourself and stay true to yourself and choose love for yourself no matter.
Each set of illustrations was created intentionally to invoke one of the 10 kinds of self-love, and includes a set of “heart and soul” inquiries to journal with including: Self-Care, Self-Compassion, Self-Empowerment, Self-Acceptance, Self-Empowerment, & More.
Give it as a gift. Use it in workshops or with your client. Do it together with friends/daughters. AND get one for YOURSELF!
The Self- Love Coloring Journal & Book includes 22 illustrations -13 Self Love Mantras + 13 Heart Art Portraits PLUS Inner Wisdom Journaling inquiries to support you to trust yourself and stay true to yourself and choose love for yourself no matter.
Each set of illustrations was created intentionally to invoke one of the 10 kinds of self-love, and includes a set of “heart and soul” inquiries to journal with including: Self-Care, Self-Compassion, Self-Empowerment, Self-Acceptance, Self-Empowerment, & More.
Give it as a gift. Use it in workshops or with your client. Do it together with friends/daughters. AND get one for YOURSELF!
MEET CHRISTINE ARYLO
Transformational Leadership Advisor, MBA, Wisdom Teacher, Social Innovator & four-time author
For over 20 years, Arylo has been devoted to working with emerging and established women leaders across generations & geography to break through the invisible systemic and self-created interference that has kept women stuck in realities, relationships, careers and cycles that diminish our true power, wisdom and presence.
Her unique approach and super power for creating new models, practices, and processes that lead people to new insights, deeper wisdom, a path to do things differently have made her a sought-out thought leader, advisor, coach, teacher and facilitator for individuals, teams, and organizations ready for lasting transformation & elevation.
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